Coconut, Chocolate & Chia Pudding


When a chocolate craving hits, it really hits and now amount of  fruit or honey will satisfy. The other day I was home sick and suddenly had an intense craving for chocolate and no way to run to the store.  I looked in my fridge and cupboards and gathered up any sweet treat supplies I could find and whipped up what is probably the most delicious dessert I have had in ages.

This pudding is light and fluffy and full of coconut deliciousness, it reminds me of a pudding version of a chocolate macaroon.  The best part is, eating this is 100% guilt free since there are no sugars  and when you use raw cacao and chia it adds even more goodness. If you are like my kiddo and  the texture of shredded coconut gives you the heebeegeebeez then you can omit it for a creamy version.

What you need

  • sugar-free shredded coconut
  • raw cacao powder or dutch cocoa powder although the cocoa will not have the same health benefits
  • 1/4 c raw honey
  • 1 can coconut milk, frozen ( pour it into a bag and then freeze to make it easier)
  • 1/4 c chia seeds
  • 1/4 milk of choice, use non frozen coconut milk or almond milk

How to make it

  • in a bowl soak chia seeds in milk of choice for half hour
  • in the blender puree  frozen coconut milk, honey and cacao powder
  • fold in shredded coconut (optional)  and chia seeds
  • let sit in the fridge for at least an hour
  • Enjoy!





The organic whey: review & giveaway!

theorganicwhey-1_5lbs_pouch-nutrition_factsOn my quest to find the perfect protein powder I finally found my match. My husband buys several kinds of protein powders and although he loved them all I just can’t seem to stomach them. My biggest concern was the long list of ingredients, additives and flavorings but finally I found a protein powder  that is JUST protein.

I need protein powders in my diet for one reason alone, breast milk. After I got pregnant meat just was not appetizing for me and now I only occasionally eat turkey, chicken or fish but not enough to get the protein I need to keep my milk supply up.

I found out about The Organic whey protein from a friend who said it had absolutely no flavor whatsoever. I had my doubts and even after sampling it I wanted to try it out for myself. The organic whey sent  some to try,  and I was not disappointed  There really is  no flavor whatsoever so you can add it to any shake, smoothie or recipe and it  will be full of protein without a strange flavor.

The best part of The organic whey is that it is 100% organic and all natural, even their cows are raised on a crop cooperative farm where they are  grass-fed on  a large pasture and you can even read about their farmers HERE.

Check out my yummy recipe HERE

The Organic whey has generously offered to give one reader a package for themselves! !To enter giveaway for 1 package of Organic whey protein powder  do one or all of the following

1-‘like’ mama mousethe organic whey on FB and let them know mama mouse sent you!

2- comment on this post and let me know how you’d use your protein powder

3-comment on another recipe post , put “giveaway comment” at the end

That’s it! good luck! ends 3/25